Thrust for the glutes! If you want to transform your backside, your weapon of choice should be the hip thrust.Hold the last rep of each set isometrically at the top for 3-10 seconds. This will help builds good habits of good end range of motion!
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Thrust for the glutes! If you want to transform your backside, your weapon of choice should be the hip thrust.Hold the last rep of each set isometrically at the top for 3-10 seconds. This will help builds good habits of good end range of motion!